The Ultimate Exercise Bike Buying Guide

by William on September 15, 2014

The general assumption is that the more expensive an exercise bike is, the better it is. While this is true, there are also a lot of cheaper machines that offer a great workout experience. Exercise bikes are primarily geared for running, which improves cardiorespiratory fitness, but they are also helpful in improving leg, hip and gluteal strength. By revving up the resistance level of the bike, the muscles work harder, thus getting stronger.

Types of Exercise Bikes

Essentially, there are two types of exercise bikes: upright and recumbent. Upright bikes look like regular bicycles, while recumbent bikes offer back support. Both give a similar kind of workout and are ideal for people with balance problems or lower-limb injuries. The upright type is better for working out glutes, since they are designed to completely extend the hips. The recumbent type, on the other hand, is well-suited for people with back problems.

What to Look for When Choosing an Exercise Bike

There are a lot of factors to consider before making a purchase. For one, it is important to try out the machine if it feels and fits right. Because they come in various sizes and forms, it is smart to see if it can be adjusted to a suitable shape and size while in the store. Also, check if the seat is comfortable and if the pedals match the feet size. Here are some more things to keep in mind when choosing a bike:

Features

Here, it’s important to decide which features the user requires: they range from the most basic ones, such as book rests and bottle holders, to advanced ones, like video games and control panels.

Programming

Machines that have programs which allow adjustments on routines based on the user’s level of fitness are good. These often have workouts that are controlled depending on the heart-rate and consider factors like gender, weight and age.

Heart Rate Monitor

The best kinds are those with chest straps because they can monitor well without impeding movement. Contact monitors may be cheaper, but can be inconvenient because the user has to touch them for the monitor to calculate heart rate.

Resistance

Bikes that are easily adjustable and provide a good variety of levels are good. Most bikes feature electronic resistance control.

Display

It’s best to pick a bike with a clear display and user-friendly controls. Look for one that shows the heart rate, speed, resistance level, revolutions per minute (RPMs), calories burned, time and distance.

Warranty

It is ideal to look for bikes with warranties that cover at least two or three years, especially for the main parts of the machine, and at least a year for labor and repairs.

Safety

Finally, the most important thing to look for is safety. Exercise bikes, like most fitness machines, are made of many moving parts. These can pose some hazards, so it’s vital to follow the instructions carefully and to ensure that young children cannot reach them and play with them – during use and even when not in use.

5 Baby Safety Tips Every Parent Should Know

by William on September 8, 2014

Every parent is always worried about the safety of their kids. They keep worrying if they are giving the kid the right food, the right environment and are following all the safety rules etc. In this article, we will give 5 baby safety tips every parent should know. And, once you read them, you will be able to protect your baby from any possible mishaps. In fact, none of the parents would want to see their kids to be sick or injured. But, you cannot avoid accidents so you need to keep yourself equipped.

5 baby safety tips every parent should know:

  1. Take a course in first aid and CPR: Being trained in giving first aid and CPR will make you feel more confident and will help you during those stressful times. When you take up this course, you will know exactly what is to be done and will give you the peace of mind. One never knows when one might require administering the first aid to a kid.
  2. Stay calm: When the child is not well, every parent gets stressed up which is quite natural. But, remember that your being in stress is not going to help the situation. It will be good to remain calm and not panic. Take deeper breaths and keep doing what you need to be doing. Also it’s best to be able to know what’s going on with your child all the time with the use of a monitoring device for example Anglecare baby monitor. 
  3. Think out of the box: It is not possible for the parents to keep carrying the first aid kits with them always. In such times, they could make use of towels, nappies, socks etc to tie on the wounds or cuts. Also, the frozen peas could substitute for an ice pack. And, if the limb is injured, you could make use of the t-shirts for making plasters.
  4. Check with the experts: Whenever you feel that there is something bothering your child or you are worried, it would be good to check with the doctors who are the experts. Handling a child needs a lot of experience and being a parent, you might not always have that. So, in such cases, the experts would be able to give you proper guidance. If the kid is seriously unwell, call an ambulance which will also have CPR and can continuously monitor the kids’ health while transporting him to the hospital.
  5. Know the basics clearly: Kids will always be prone to accidents and it would be good to be geared up and know the basics. Once you know the basics clearly, you would be able to handle most of the minor injuries on your own without panicking about it. You will know what to do in case of burns, cuts or other small injuries.

These are the 5 basic safety tips every parent should know. Having a child around is not an easy process and it needs a lot of learning to be done on an everyday basis. So, even if you think that you have a lot of experience, it would be good to follow these tips so that you can handle your kids.

5 steps to staying fit without going to the gym

by William on September 2, 2014

gym1Introduction

People don’t want to go to gym because of many reasons. Some finds it difficult to restrict some of the time from their daily timetable while some others cannot afford it. Whatever the reason is, they are not getting proper exercise for their body. These people are afraid that they are not going to stay fit, but fortunately there are ways to stay fit without going to gym.

Steps to be followed

Drink better quality water: “drink more water” is the common suggestion everyone gets if they pay a visit to a doctor or a nutritionist. Drinking five to six liters of water a day is not a big deal for people but, the reason why they discontinue following this step because people fall sick because of the impurities in water. Almost 3/4th of our body is covered by water and so invest some money in providing better quality water to your body.

Eat well: it is recommended to stay away from the things that add more fat to your body. Eat food that you like most and in regular intervals. Do not starve yourself, thinking that it might consume some fat in your body. In fact it increases the fat because the metabolism rate decreases and the body stores more food you consumed earlier as fat for future purpose. So, eat the food of your wish, maintain consistency and moderation.

Sleep tight and avoid television: every person should get enough sleep every day because it relaxes the body. It rejuvenates the cells, increases the rate of healing, energizes your body and make yourself ready for a fresh day. In order to stay fit people should avoid watching television as much as possible. It is scientifically proven that watching television continuously drops the rate of metabolism which in turn allows your body to store more fat. This is not a welcomed sign. It is also recommended not to sleep near a television set because it will creates toxic substances in our body which will affect the functioning of the organs more negatively.

Improve your knowledge: firstly, know the type of your body, then know about the history of your family health conditions. This will allow you to choose food that suits your body well. Never follow a restricted diet plan, this will affect the metabolism activities and in turn results in gaining body weight. Visualize yourself that you are staying fit. This will show a positive impact on the brain and makes it function accordingly.

Restrict some time in your day for these activities: better keep a pet, it will need some walk everyday which forces you to walk with it. Walking is the most important thing which helps in decreasing the abdominal fat. Restrict sometime of your day for recreational activities. Do the things you likes the most and keep your brain healthy and alive. Healthy brain leads to healthy body.

Conclusion

A person can restrict his own body from building up extra fat and can keep him fit if these steps are followed without fail. Invest some minor amounts if needed, restrict some time because everything comes after staying ourselves healthy.

5 fitness tips that help you if you do exercise at home

by William on September 2, 2014

fitness-clubIt is not always important to go to gym for work out or doing exercises. If you are determined for doing exercises daily and getting healthy then you can even do it at home. By doing right type of exercises and having right type of diet can help you a lot. It sometimes becomes very difficult for getting membership in gym. It can be money problem, conveyance problem and so. Thus, you can now enjoy doing exercises at home. This will save your time and money both.  Here in this article we will talk about five important things that are required for working out at home. Below are the five important points:

1. Shoes: buying correct type of shoes for yourself is the first and foremost thing that you should make sure of while doing work out. Many people think that if they are doing exercise at home then they do not require shoes. But this is wrong you must wear right shoes while exercising anywhere. This has many advantages like it gives your feet proper support, it helps in preventing you from getting injuries and so. Small things make a big difference when you do work out.  Buy a mediocre type of shoes that will not cost you much and will also go for a long time.

2. Bicycle: this is another very important thing if you have planned to do work out at home. This is very good for your health. This will help you in building stamina, increasing your blood flow, flexibility and so on. Doing such type of work out is always beneficial. This is a good investment which is recuperating and will give you only and only lots of benefits.

3. Having a good and fresh food diet: This is very important when you do work out. Real fruit is always better than artificial ones. Artificial fruit means flavored fruit, flavored juices and so. You do not have to take any flavored things it can be very harmful s they have a lot of preservatives in it. Replace your fast food with a very healthy diet.

4. Making a guide: you should always make a guide for yourself. Plan out your everyday work out and guide. When you go to sleep in the night then just before that jot done all the things you have done. Then plan your targets for next day and make sure that if you have missed out anything then it should be completed by the next day.

5. Regular stuff: even when you are not working or doing any house hold work then at that moment also you can do work you. Say movements of hands and legs are very important. Drink lots of water, having small meals, avoiding heavy food, going to nearby place walking and so on are some important points.

It is also important to note down that emotional stress will also be elevated if you do your work outs properly.