The general assumption is that the more expensive an exercise bike is, the better it is. While this is true, there are also a lot of cheaper machines that offer a great workout experience. Exercise bikes are primarily geared for running, which improves cardiorespiratory fitness, but they are also helpful in improving leg, hip and gluteal strength. By revving up the resistance level of the bike, the muscles work harder, thus getting stronger.
Types of Exercise Bikes
Essentially, there are two types of exercise bikes: upright and recumbent. Upright bikes look like regular bicycles, while recumbent bikes offer back support. Both give a similar kind of workout and are ideal for people with balance problems or lower-limb injuries. The upright type is better for working out glutes, since they are designed to completely extend the hips. The recumbent type, on the other hand, is well-suited for people with back problems.
What to Look for When Choosing an Exercise Bike
There are a lot of factors to consider before making a purchase. For one, it is important to try out the machine if it feels and fits right. Because they come in various sizes and forms, it is smart to see if it can be adjusted to a suitable shape and size while in the store. Also, check if the seat is comfortable and if the pedals match the feet size. Here are some more things to keep in mind when choosing a bike:
Here, it’s important to decide which features the user requires: they range from the most basic ones, such as book rests and bottle holders, to advanced ones, like video games and control panels.
Machines that have programs which allow adjustments on routines based on the user’s level of fitness are good. These often have workouts that are controlled depending on the heart-rate and consider factors like gender, weight and age.
Heart Rate Monitor
The best kinds are those with chest straps because they can monitor well without impeding movement. Contact monitors may be cheaper, but can be inconvenient because the user has to touch them for the monitor to calculate heart rate.
Bikes that are easily adjustable and provide a good variety of levels are good. Most bikes feature electronic resistance control.
It’s best to pick a bike with a clear display and user-friendly controls. Look for one that shows the heart rate, speed, resistance level, revolutions per minute (RPMs), calories burned, time and distance.
It is ideal to look for bikes with warranties that cover at least two or three years, especially for the main parts of the machine, and at least a year for labor and repairs.
Finally, the most important thing to look for is safety. Exercise bikes, like most fitness machines, are made of many moving parts. These can pose some hazards, so it’s vital to follow the instructions carefully and to ensure that young children cannot reach them and play with them – during use and even when not in use.